The importance of active recovery
Believe it or not, there’s a right way and a wrong way to recover. The concept of taking a full day off from your usual gym routine to recover is an old-school idea that needs a serious refresh.
How breathing better will enhance your performance
Breathing is something we do every fews seconds to sustain life, yet for something so important many of us have no idea how to breathe properly, especially during exercise.
Boost your daily protein intake
At its most basic level, the formula for building muscle is simple: train, eat, sleep, repeat. Read more on 5 effective ways to boost your daily protein intake.
Train like a warrior
Mixed martial arts (MMA) athletes are some of the fittest humans on earth – they have to be because it’s one of the most physically demanding and athletically challenging sports out there.