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Month: November 2018

WORKOUT: Your plan for perfect pecs

How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the bench press – about manhandling massive weights in pursuit of the best physique. While the bench press is definitely an effective exercise for overall chest development, crafting […]

WORKOUT: Shoulder Shape-up

Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles. You’ll never develop the round shape and thick slabs of muscle around the shoulder joint if all you do is press. Multiple angles of attack Shoulders are […]

WORKOUT: Build wheels of steel

Many gym junkies have failed to make leg training a weekly priority. This led to a generation of men who walked around trying to support their massive chests, shoulders and biceps on two skinny toothpick-like legs. Thankfully most men today realise the importance of symmetry when trying to create the ultimate physique. Calorie-burning boost The […]

WORKOUT: Big back attack

An impressive and imposing back is often cited as one of the most attractive aspects of the male physique. Training your back is more than just for looks though, since most lifters are generally obsessed with pushing exercises. If you’re incorporating more ‘pushing’ and not ‘pulling’ movements, it often results in an out-of-proportion physique with pronounced […]