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Month: April 2020

Resistance bands

Resistance bands – The miracle home-workout band

Gaining in popularity, especially with the rise of the home-workout movement – resistance bands are fast going from one of the most underrated workout tools to an essential. Athletes, as well as people trying to get fit across the world are finding more ways to use these miracle bands in their workouts, from the comfort […]

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What it means to be ‘skinny-fat’ – it’s worse than you think

‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]

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Creatine – backed by science to fuel and protect muscle tissue

Don’t fall into the common trend of overlooking one of the most effective supplements on shelves. Creatine is one of the oldest and researched sport supplements on the market. The trend however, seems to indicate that more and more athletes are overlooking creatine in favour of some of the more innovative and trendy supplements on […]