Charge your workout with the right creatine supplement
Creatine is the undisputed king of supplements when it comes to increasing strength and performance. It’s the fuel that feeds those short but intense muscle contractions we need to generate immense speed and power.
Due to its many benefits, it’s one of the most widely researched sports supplements on the market and, based on its proven efficacy, is a staple in the supplement regimens of a broad range of active individuals, from gym junkies, CrossFitters and power lifters, to endurance athletes and professional sportspeople.
Find out how female athletes can also benefit from creatine supplementation.
Top up your natural creatine stores to super-charge performance
This naturally-occurring organic acid is produced in the kidneys when specific amino acids are combined. But our body has a limit to how much creatine it can create and store, which is where effective supplements like Primal Creatine 5000 and Primal Creatine Charge come in.
By topping up the creatine stored in our muscle cells and liver, these supplements increase our ability to generate more of the energy needed to power those intense muscle contractions. And more power means more reps, heavier weights or faster bursts for speed. You’ll also recover faster between efforts.
How to choose the right creatine product
The sum total of these benefits is improved performance, but what product is best to get the results you’re after?
Well, Creatine Monohydrate is the most common form of creatine available on supplement shelves today and is still considered by many to be the most effective.
That’s why, if you’re looking to improve performance and recovery, you can’t go wrong with a product like Primal Creatine 5000. Offering 5g of Creatine Monohydrate per serving, this supplement will effectively increase your strength during training, which helps to increase muscle mass and improve your performance.
The only proviso is that you mix Primal Creatine 5000 with a high-GI carbohydrate source, like fruit juice – apple or red grape juices are best – to maximise absorption.
Primal’s all-in-one solution for increased muscle size, strength & performance
You could, however, opt for an all-in-one product like Primal Creatine Charge. It’s loaded with the same potent 5g dose of pure Creatine Monohydrate per serving, but is also scientifically-formulated to contain dextrose monohydrate and Alpha-Lipoic acid to maximise creatine absorption.
No fruit juice required. Just mix 2 scoops (43g) with 300ml of cold water, shake well and drink up to charge your workout.
Learn how to time your creatine intake perfectly for optimal results.
And because Creatine Charge is fortified with L-Glutamine, Taurine and Beta-Alanine, you’ll also enjoy added benefits, like improved muscle protein synthesis and delayed muscular fatigue, and you’ll prevent protein breakdown.