Training - Primal Sports Nutrition

UNLEASH YOUR FULL POTENTIAL

You can enhance your fitness level, performance, and physique with diverse methods. To optimise the outcome, you should select an approach that aligns with your goals and fits in with your lifestyle

POPULAR TRAINING TYPES

Traditional Bodybuilding
Powerlifting
Weight Loss & Muscle Sculpting
High-Intensity Interval Training (Functional Fitness)
Endurance Training
Calisthenics (Bodyweight) Training

“Never give up on a Dream just because of the Time it takes to Accomplish it. The time will pass anyway.”

– www.awesome-body.info –

TRAINING RESOURCES

27
Jan
2025

DOMS

Everything you need to know about delayed onset muscle soreness (DOMS) and how to optimise recovery to keep making gains.

5
Nov
2024

OCR workout

Perform these OCR workouts and you’ll soon be able to arrive at the most demanding obstacles during a race with energy and strength.

8
Aug
2024

Exercise Myths Busted

Let’s clear up some common myths and misconceptions about exercise to help you get the most from your time spent in the gym

2
Apr
2024

Rep Ranges

When looking to add muscle in the gym, every rep counts. But it’s not just how many you perform per exercise that matters.

9
Apr
2020

Resistance bands – The miracle home-workout band

Gaining in popularity, especially with the rise of the home-workout movement – resistance bands are fast going from one of the most underrated workout tools to an essential.…

27
Nov
2018

WORKOUT: Your plan for perfect pecs

How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the…

21
Nov
2018

WORKOUT: Shoulder Shape-up

Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles.…

13
Nov
2018

WORKOUT: Build wheels of steel

Many gym junkies have failed to make leg training a weekly priority. This led to a generation of men who walked around trying to support their massive chests,…

7
Nov
2018

WORKOUT: Big back attack

An impressive and imposing back is often cited as one of the most attractive aspects of the male physique. Training your back is more than just for looks…

31
Oct
2018

WORKOUT: Armed for action

Your arms are involved in every upper body workout, which means they’re exposed to seriously heavy weights during back and chest sessions. That’s why your dedicated arm training…

23
Oct
2018

Are you overtrained or under-recovered? There’s a difference…

Overtraining is a term often used, but just how concerned should you be about this condition? How much training is too much? Look for these common signs to…

27
Sep
2018

The importance of active recovery

Believe it or not, there’s a right way and a wrong way to recover. The concept of taking a full day off from your usual gym routine to…

18
Sep
2018

How breathing better will enhance your performance

Breathing is something we do every fews seconds to sustain life, yet for something so important many of us have no idea how to breathe properly, especially during…

3
Sep
2018

Train like a warrior

Mixed martial arts (MMA) athletes are some of the fittest humans on earth – they have to be because it’s one of the most physically demanding and athletically…

28
Aug
2018

6 signs you’re overtrained

Are you constantly tired? Are you unable to perform in the gym? Are you more susceptible to flu and other infections?

21
Aug
2018

Grip Dynamics

You wouldn’t think that the simple flick of your wrists could significantly impact the effectiveness of an exercise, but it can!

3
Aug
2018

Sleep your way to optimal recovery

Sleep is possibly the most important phase of an active individual’s post-exercise recovery period…

24
Jul
2018

Squat Alternatives

No squat rack? No problem! Try these 3 moves to keep achieving big results.

11
May
2018

3 Insanely Effective Calorie-Blasting Workouts

These metcon workouts will intensify your training and boost the burn to accelerate results..

27
Apr
2018

3 Essential Fitness Tests For All Serious Athletes

Testing your strength periodically, starting at the beginning of a new training phase, is an essential ..

13
Apr
2018

5 Ways To Boost Your Recovery

Training with weights is the primary stimulus needed to build more muscle. But the training itself actually..

6
Apr
2018

Dealing With DOMS (Delayed Onset Muscle Soreness)

For many gym-goers, the sign of a solid workout is the presence of the dull throb of next-day soreness..

30
Mar
2018

Metcon Training Part 2: Up The Ante

A practical guide to applying metcon training to your weekly routine. As outlined in part 1 of this series on..

23
Mar
2018

Metcon Training Part 1: Implement Metcon Training

Forget those hour-long cardio sessions on the treadmill or stationary bike! Metabolic conditioning, or metcon..

16
Mar
2018

5 Moves To Help You Build More Muscle

Every great physique has been sculpted using a programme built around five core compound exercises..

9
Mar
2018

Achieving A New Personal Best (PB)

The benchmark of improved performance is most often measured against your previous best – a new personal..

2
Mar
2018

The Great Cardio Debate: HIIT Or Steady-State?

The intelligent use of the right cardio at the right time can help you achieve your goals. The right type of cardio..

19
Jan
2018

Advanced Weight Training Techniques

The progressive world of weight training extends beyond the basic structure generally followed..

22
Dec
2017

Benefits Of Training For Increased Strength & Power

There are so many facets to training and fitness, yet many of us choose to simply focus on the common…

8
Dec
2017

Training Myths Crushed – Busting Common Myths

If you are new to lifting it will come as no surprise that misinformation is rife in the world of training.

14
Aug
2017

Going retro to guarantee your gains

To pack on tangible muscle mass we have to take advice from the musclemen of the past.

13
Jul
2017

Respect & follow the rules of iron

Follow the rules of iron through the ups and downs to reach your personal goals

12
Jul
2017

Sustaining a benchmark of improved performance

The benchmark of improved performance is most often measured against your previous best

12
Jul
2017

Using cardio to lose fat & improve health

Most fat burners work through the process of thermogenisis, which coverts fat stores into heat energy