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5 ways to boost performance in the gym PRIMAL

5 ways to boost your performance in the gym

Performing optimally in the gym means you can lift heavier weights or complete more reps, and that’s when we make serious gains. Whether you want to add more muscle or increase your strength, there are various ways you can boost your performance in the gym. Here are 5 of the most effective: 1. Warm up […]

Creatine timing

Get your creatine timing on point for optimal results

While creatine may have lost some its allure within the supplement world, it remains one of the most effective and safest (and let’s not forget, legal) performance-enhancing aids on the market. The many research-proven benefits include accelerated recovery between sets and between workouts, increased strength, higher work capacity and greater strength endurance (through its ability […]

Amino Acid feature image

Amazing amino acids spare muscle during training & boost growth

We all know the important role protein plays in our muscle-building plans – it’s why we all have a tub of Primal Nutrition Whey Protein in our cupboards for those post-workout recovery shake But did you know that the complete proteins found in your favourite tub of whey are made up of many amino acids? […]

Primal Pink Protein recipes

Power-up protein recipes

Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]

expert answers

Training and supplement expert Q&A

You asked – We Answered… You know all those questions you’ve always wanted to ask, well we have most of them covered here… What are the best supplements for getting shredded? Thermogenic fat burners that contain a combination of potent stimulant compounds are generally the most effective as they boost your metabolism, even while you […]

WORKOUT: Your plan for perfect pecs

How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the bench press – about manhandling massive weights in pursuit of the best physique. While the bench press is definitely an effective exercise for overall chest development, crafting […]

WORKOUT: Shoulder Shape-up

Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles. You’ll never develop the round shape and thick slabs of muscle around the shoulder joint if all you do is press. Multiple angles of attack Shoulders are […]

WORKOUT: Build wheels of steel

Many gym junkies have failed to make leg training a weekly priority. This led to a generation of men who walked around trying to support their massive chests, shoulders and biceps on two skinny toothpick-like legs. Thankfully most men today realise the importance of symmetry when trying to create the ultimate physique. Calorie-burning boost The […]