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Intra-workout supplements

Get that mid-workout boost with intra-workout supplements We all know about the importance of a post-exercise whey protein or mass-builder shake to repair damaged muscle tissue and kickstart the muscle-building process after a hard workout. But what if we limited some of the damage and started the repair process sooner? That’s the rationale behind intra-workout […]

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Creatine VS Creatine Charge

Charge your workout with the right creatine supplement Creatine is the undisputed king of supplements when it comes to increasing strength and performance. It’s the fuel that feeds those short but intense muscle contractions we need to generate immense speed and power. Due to its many benefits, it’s one of the most widely researched sports […]

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Protein VS Meal replacement

A good protein supplement is a non-negotiable in every gym girl’s nutrition plan, whether your aim is to sculpt a better body, lose weight or enhance your recovery. Choosing the best product for your specific goals can be confusing though, as there are so many on offer. While each product contains a beneficial dose of […]

5 ways to boost performance in the gym PRIMAL

5 ways to boost your performance in the gym

Performing optimally in the gym means you can lift heavier weights or complete more reps, and that’s when we make serious gains. Whether you want to add more muscle or increase your strength, there are various ways you can boost your performance in the gym. Here are 5 of the most effective: 1. Warm up […]

Creatine timing

Get your creatine timing on point for optimal results

While creatine may have lost some its allure within the supplement world, it remains one of the most effective and safest (and let’s not forget, legal) performance-enhancing aids on the market. The many research-proven benefits include accelerated recovery between sets and between workouts, increased strength, higher work capacity and greater strength endurance (through its ability […]

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Amazing amino acids spare muscle during training & boost growth

We all know the important role protein plays in our muscle-building plans – it’s why we all have a tub of Primal Nutrition Whey Protein in our cupboards for those post-workout recovery shake But did you know that the complete proteins found in your favourite tub of whey are made up of many amino acids? […]

Primal Pink Protein recipes

Power-up protein recipes

Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]

expert answers

Training and supplement expert Q&A

You asked – We Answered… You know all those questions you’ve always wanted to ask, well we have most of them covered here… What are the best supplements for getting shredded? Thermogenic fat burners that contain a combination of potent stimulant compounds are generally the most effective as they boost your metabolism, even while you […]