snack

Snack smartly

Simplify your health and fitness-focused lifestyle with Primal Sports Nutrition’s growing range of functional protein-fortified snacks.

ACV

ACV

ACV may aid weight loss, improve digestion, enhance glucose response, and offer various health benefits, including antioxidant properties.

winter

Winter workout guide

It’s time to ditch the conventional winter gym hiatus! Follow these winter workout tips to start making gains towards your best summer physique ever!

rest and recovery

Rest and Recovery

Discover how protein, macronutrients, sleep and active recovery sessions can optimise your rest and recovery for muscle growth.

Off-season

Off-Season Gains

Banking those off-season gains requires a comprehensive approach that ticks the right training, nutrition and supplement boxes.

Banana Bread

Protein Packed Banana Bread

This delectable Protein Packed Banana Bread recipe blends the sweetness of bananas with the slow-release goodness of Primal Casein Protein