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The importance of active recovery

Believe it or not, there’s a right way and a wrong way to recover. The concept of taking a full day off from your usual gym routine to recover is an old-school idea that needs a serious refresh.

5 Ways to increase protein intake

Boost your daily protein intake

At its most basic level, the formula for building muscle is simple: train, eat, sleep, repeat. Read more on 5 effective ways to boost your daily protein intake.

Train like a warrior

Mixed martial arts (MMA) athletes are some of the fittest humans on earth – they have to be because it’s one of the most physically demanding and athletically challenging sports out there.

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Grip Dynamics

You wouldn’t think that the simple flick of your wrists could significantly impact the effectiveness of an exercise, but it can!