Category: Nutrition Resources

Banana Bread

Protein Packed Banana Bread

This delectable Protein Packed Banana Bread recipe blends the sweetness of bananas with the slow-release goodness of Primal Casein Protein

creatine

Maximising Creatine

Creatine remains one of the most effective, safest and, most importantly, proven performance-enhancing supplements available on the market.

Wheyt

Whey’t for the right time!

Change your protein shake timing to improve your body composition. “You can’t miss your protein shake straight after training – that’s the most important time to have it” says almost every gym-goer and trainer. The importance of a protein supplement to boost recovery and muscle development is not to be questioned, but does timing your […]

Primal Pink Protein recipes

Power-up protein recipes

Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]

The mass builder’s shopping list

Eating for mass can be exhausting. Physically consuming the volume of food required to hit your daily calorie target is often the hardest part of a mass-building diet. Recommended calorie intakes for those looking to gain significant size, particularly hard gainers, often exceed 3500 calories a day during a mass building phase, which is an […]

5 Ways to increase protein intake

Boost your daily protein intake

At its most basic level, the formula for building muscle is simple: train, eat, sleep, repeat. Read more on 5 effective ways to boost your daily protein intake.