Maximising Creatine
Creatine remains one of the most effective, safest and, most importantly, proven performance-enhancing supplements available on the market.
Whey’t for the right time!
Change your protein shake timing to improve your body composition. “You can’t miss your protein shake straight after training – that’s the most important time to have it” says almost every gym-goer and trainer. The importance of a protein supplement to boost recovery and muscle development is not to be questioned, but does timing your […]
Power-up protein recipes
Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]
The mass builder’s shopping list
Eating for mass can be exhausting. Physically consuming the volume of food required to hit your daily calorie target is often the hardest part of a mass-building diet. Recommended calorie intakes for those looking to gain significant size, particularly hard gainers, often exceed 3500 calories a day during a mass building phase, which is an […]
Boost your daily protein intake
At its most basic level, the formula for building muscle is simple: train, eat, sleep, repeat. Read more on 5 effective ways to boost your daily protein intake.
Caffeine, friend or foe for performance?
Caffeine is a stimulant that is widely regarded as the most commonly consumed…
The Benefits Of Creatine For Women
Creatine is one of the most effective supplements ever created as it fuels short duration, high-intensity exercise..
The Better Bulk To Add Muscle Mass
The ‘dirty’ bulk is dead. It’s an old-school method that we now know doesn’t work and can actually do more harm..