This delectable Protein Banana Bread recipe blends the sweetness of bananas with the slow-release goodness of Primal Premium Casein Protein in vanilla flavour, providing a tasty way to support your post-workout recovery.
Ingredients
- 3 overripe bananas
- 1 heaped scoop of Primal Casein Protein, Vanilla flavour
- 1¾ cups self-rising flour (you can substitute half with oat or wholewheat flour)
- ½ cup brown sugar
- 1 cup of milk
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1½ tsp baking powder
- ½ tsp baking soda
- Pinch of salt
How to make it
- Begin by preheating your oven to 180°C.
- In a mixing bowl, mash the ripe bananas thoroughly. Then, incorporate the brown sugar, milk, oil, apple cider vinegar, and vanilla extract into the mixture.
- Gradually sift in the self-rising flour, blending it well with the Primal Casein Protein powder until the batter achieves a smooth consistency.
- Prepare a bread tin by lining it with parchment paper. Pour the batter into the tin, ensuring an even distribution.
- Transfer the tin into the preheated oven and bake for approximately 35-40 minutes. Check for doneness by inserting a toothpick into the center; if it comes out clean and the top is golden brown, the banana bread is ready.
- Once baked, allow the banana bread to cool within the tin until it reaches room temperature.
- Carefully remove the cooled banana bread from the tin, slice it into portions, and serve.
About Primal Casein Protein
Primal Casein Protein is a milk-derived protein that the body digests and absorbs more slowly than Whey. This slower digestion rate can support the anabolic process over longer periods and keeps you feeling full for longer. Primal Casein Protein is the ideal product to use at night when a sustained release of amino acid can support the anabolic muscle-building process while you sleep.
The micellar casein included in Primal Casein Protein has the slowest rate of digestion & absorption among all protein supplements. Contains L-Glutamine to support muscle growth and accelerate recovery following intense training.