Tag: Nutrition

Banana Bread

Protein Packed Banana Bread

This delectable Protein Packed Banana Bread recipe blends the sweetness of bananas with the slow-release goodness of Primal Casein Protein

Skinny fat feature image

What it means to be ‘skinny-fat’ – it’s worse than you think

‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]