‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]
Research suggests total intake more important than timing in the muscle-building process. When it comes to..