Tag: Nutrition

Myth

Nutrition Myths Busted

Let’s debunk some of the most common nutrition myths and uncover the real truth about how what you eat impacts your body

Banana Bread

Protein Packed Banana Bread

This delectable Protein Packed Banana Bread recipe blends the sweetness of bananas with the slow-release goodness of Primal Casein Protein

Skinny fat feature image

What it means to be ‘skinny-fat’ – it’s worse than you think

‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]