OCR workout
Perform these OCR workouts and you’ll soon be able to arrive at the most demanding obstacles during a race with energy and strength.
Exercise Myths Busted
Let’s clear up some common myths and misconceptions about exercise to help you get the most from your time spent in the gym
Rep Ranges
When looking to add muscle in the gym, every rep counts. But it’s not just how many you perform per exercise that matters.
Resistance bands – The miracle home-workout band
Gaining in popularity, especially with the rise of the home-workout movement – resistance bands are fast going from one of the most underrated workout tools to an essential. Athletes, as well as people trying to get fit across the world are finding more ways to use these miracle bands in their workouts, from the comfort […]
WORKOUT: Your plan for perfect pecs
How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the bench press – about manhandling massive weights in pursuit of the best physique. While the bench press is definitely an effective exercise for overall chest development, crafting […]
WORKOUT: Shoulder Shape-up
Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles. You’ll never develop the round shape and thick slabs of muscle around the shoulder joint if all you do is press. Multiple angles of attack Shoulders are […]
WORKOUT: Build wheels of steel
Many gym junkies have failed to make leg training a weekly priority. This led to a generation of men who walked around trying to support their massive chests, shoulders and biceps on two skinny toothpick-like legs. Thankfully most men today realise the importance of symmetry when trying to create the ultimate physique. Calorie-burning boost The […]