The importance of active recovery
Believe it or not, there’s a right way and a wrong way to recover. The concept of taking a full day off from your usual gym routine to recover is an old-school idea that needs a serious refresh.
How breathing better will enhance your performance
Breathing is something we do every fews seconds to sustain life, yet for something so important many of us have no idea how to breathe properly, especially during exercise.
Train like a warrior
Mixed martial arts (MMA) athletes are some of the fittest humans on earth – they have to be because it’s one of the most physically demanding and athletically challenging sports out there.
6 signs you’re overtrained
Are you constantly tired? Are you unable to perform in the gym? Are you more susceptible to flu and other infections?
Grip Dynamics
You wouldn’t think that the simple flick of your wrists could significantly impact the effectiveness of an exercise, but it can!
Sleep your way to optimal recovery
Sleep is possibly the most important phase of an active individual’s post-exercise recovery period…
Squat Alternatives
No squat rack? No problem! Try these 3 moves to keep achieving big results.
3 Insanely Effective Calorie-Blasting Workouts
These metcon workouts will intensify your training and boost the burn to accelerate results..