Your arms are involved in every upper body workout, which means they’re exposed to seriously heavy weights during back and chest sessions. That’s why your dedicated arm training sessions can generally focus more on developing definition, rather than size. It is also an opportunity to work on your grip strength so that you can pull […]
Overtraining is a term often used, but just how concerned should you be about this condition? How much training is too much? Look for these common signs to determine if you’re overtrained. In the context of exercise and training, doing “too much” can relate to volume, both in terms of time or total distance, and […]
Believe it or not, there’s a right way and a wrong way to recover. The concept of taking a full day off from your usual gym routine to recover is an old-school idea that needs a serious refresh.
Breathing is something we do every fews seconds to sustain life, yet for something so important many of us have no idea how to breathe properly, especially during exercise.
Mixed martial arts (MMA) athletes are some of the fittest humans on earth – they have to be because it’s one of the most physically demanding and athletically challenging sports out there.
Are you constantly tired? Are you unable to perform in the gym? Are you more susceptible to flu and other infections?
You wouldn’t think that the simple flick of your wrists could significantly impact the effectiveness of an exercise, but it can!
Sleep is possibly the most important phase of an active individual’s post-exercise recovery period…