Get that mid-workout boost with intra-workout supplements We all know about the importance of a post-exercise whey protein or mass-builder shake to repair damaged muscle tissue and kickstart the muscle-building process after a hard workout. But what if we limited some of the damage and started the repair process sooner? That’s the rationale behind intra-workout […]
Performing optimally in the gym means you can lift heavier weights or complete more reps, and that’s when we make serious gains. Whether you want to add more muscle or increase your strength, there are various ways you can boost your performance in the gym. Here are 5 of the most effective: 1. Warm up […]
While creatine may have lost some its allure within the supplement world, it remains one of the most effective and safest (and let’s not forget, legal) performance-enhancing aids on the market. The many research-proven benefits include accelerated recovery between sets and between workouts, increased strength, higher work capacity and greater strength endurance (through its ability […]
We all know the important role protein plays in our muscle-building plans – it’s why we all have a tub of Primal Nutrition Whey Protein in our cupboards for those post-workout recovery shake But did you know that the complete proteins found in your favourite tub of whey are made up of many amino acids? […]