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Tag: workout plan

6 steps to reaching your goals

6 Steps to reaching your fitness goals

Take control of your success by following these 6 simple steps to a bigger, better, stronger you. Reaching your fitness goals requires – planning, structure, commitment, motivation, and action. There aren’t any quick fixes, however following these steps will guide you to success. Goal-setting: Goal-setting is critical to achieving any feat. Start by asking yourself […]