How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the bench press – about manhandling massive weights in pursuit of the best physique. While the bench press is definitely an effective exercise for overall chest development, crafting […]
Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles. You’ll never develop the round shape and thick slabs of muscle around the shoulder joint if all you do is press. Multiple angles of attack Shoulders are […]
An impressive and imposing back is often cited as one of the most attractive aspects of the male physique. Training your back is more than just for looks though, since most lifters are generally obsessed with pushing exercises. If you’re incorporating more ‘pushing’ and not ‘pulling’ movements, it often results in an out-of-proportion physique with pronounced […]