3 Tips to Stick to the Plan for Your Best Summer Body
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme and effective supplements.
With that summer beach vacation only weeks away, it’s vital to stick to the plan to keep making those sustainable changes that will keep you progressing towards your ultimate transformation goal.
1. Sustainable eating over extreme measures
While it’s only human to panic, resist the urge to take extreme measures to accelerate progress towards your summer body.
Stick to clean eating rather than detrimental crash dieting by focusing on whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. These foods provide sustained energy and essential nutrients to build muscle and support recovery.
And don’t starve yourself! While it is important to keep your calorie intake in check with portion control, aim for smaller, balanced meals throughout the day to keep your metabolism humming and those cravings at bay.
2. Combine exercises to conquer your goals!
It’s time to combine and conquer! The most effective approach to achieving your summer body is a combination of weights and cardio, rather than either in isolation.
Training with weights builds muscle, which enhances your body conditioning, develops strength and boosts your metabolism, helping you burn more calories throughout the day, even at rest.
Aim to include weight training sessions that target major muscle groups with heavy compound lifts like squats, deadlifts, pull-ups and chest presses at least 3-4 times a week. Build your plan around these core lifts with more isolation work to target and tone specific areas, like your arms, shoulders and hips.
It is also beneficial to mix up your cardio with a few low- to moderate-intensity workouts like incline walking, running, stepping or cycling to improve your endurance and overall fitness while burning some additional calories from fat. If you have the time, get these sessions done in the morning on an empty stomach.
It is also beneficial to include a few high-intensity interval training (HIIT) workouts to burn additional calories from cardio and elevate your metabolism.
Short bursts of intense exercise followed by rest periods can be incredibly effective, especially after a weight training session or between sets (think skipping or metcons to up the summer-time intensity!)
3. Supplement your efforts
When you need to boost your fat loss, trust thermogenic supplements to elevate your metabolism and burn more calories from fat.
Products like Primal Hyper Shred are formulated to boost your metabolism and promote fat burning with ingredients that work to rev up your metabolism by raising your body temperature and your heart rate, among other effects. The combined effect is an increase in the amount of energy you expend throughout the day.
You can also add additional impetus to your summer transformation efforts with a suitable protein product to support muscle growth and recovery. Primal offers a range of protein products to meet various needs and preferences.
Choose Primal Whey Protein for an effective all-round protein product that will support your post-workout recovery while adding to your daily recipe repertoire with its triple-action blend of whey protein isolate, concentrate and hydrolysate, offering high levels of BCAAs to assist with muscle repair and maintenance.
If you are lactose intolerant or prefer to limit your dairy protein intake, choose Primal Plant Protein. It contains a blend of pea protein isolate, rice protein concentrate, pumpkin seed protein, and chickpea protein to deliver a complete amino acid profile to support your lifestyle and your recovery.
Primal Egg Protein is another dairy-free option for anyone looking to cut down on dairy without compromising on their muscle-building efforts.
Primal Diet Shake is ideal for anyone looking for a convenient meal or snack to complement a busy lifestyle or replace a daily meal to control your calories.