Learn How to Build a Supplement Stack That Supports Strength, Recovery, and Fat Loss
Whether you’re just getting started or you’ve been training for a while, building strength and muscle requires more than just hard work in the gym—it also takes smart support outside of it.
While it’s easy to get caught up in all the excitement and fill your basket with supplements to support your journey, a sensible first step for beginners is to focus on a few core products. Crafting your ideal supplement stack starts by considering your specific goals, dietary restrictions, nutritional deficiencies, and underlying health issues.
After taking these considerations into account, it is best to choose products from a reputable supplement brand like Primal that uses quality ingredients in its formulations to get the best results and value for money.
Supplement basics
Focusing on a few core muscle-building and performance-enhancing supplements provides a solid foundation for beginners.
Use these recommendations to create a solid supplement stack that supports your training and recovery and boosts energy levels for better workouts.
#1: Protein powder
Every beginner must have a protein powder in their supplement plan because it offers a convenient way to meet your daily protein needs to support muscle repair and growth, especially after workouts.
Primal boasts a wide range of protein supplements to suit any dietary or taste preference, with dairy, egg and plant-based options.
Whey is the most popular and effective protein supplement on the market. It is a fast-digesting protein source with a complete amino acid profile, including all nine essential amino acids (EAAs) – those that your body can’t produce on its own – including the beneficial branched-chain amino acids (BCAA).
Whey is also rich in leucine, a potent amino acid that the body needs to rebuild muscle during the recovery process and can also reduce muscle breakdown during exercise.
Common options include whey blends that contain all three variants (concentrate, isolate and hydrolysate) in the formulation like the triple-action blend used in Primal Whey Protein to deliver fast, medium and slower-release profiles.
For anyone who is lactose intolerant, a product like Primal Egg Protein or Primal Plant Protein offers suitable alternatives to ensure you include this non-negotiable product in your supplement stack. Both options offer a complete amino acid profile, ensuring you get everything your body needs to repair and rebuild muscle.
#2. Pre-workout
Hitting the gym every day requires dedication and commitment. On the days when you could use a little extra motivation, get a pick-me-up from a potent pre-workout supplement like Primal Concentrate Pre.
This powerhouse formula blends premium ingredients to supercharge your energy, sharpen your focus, amplify muscle pumps, and increase stamina to boost workout capacity.
Each serving contains 3,000mg Beta-alanine, 1,500mg L-Citrulline Malate, 1,500mg L-Arginine Alpha Ketoglutarate (AAKG), 1,250mg Betaine Anhydrous, and 250mg Caffeine Anhydrous to support training intensity.
#3. Creatine
Another critical supplement to support energy production is creatine. Boosting creatine stores with a supplement lets you train harder for longer, which is what ultimately delivers the performance benefit that builds more muscle and strength.
A product like Primal Creatine 5000 can help improve strength and power during intense workouts by increasing the available energy your muscles need to contract forcefully (known as ATP).
Creatine can also help with muscle growth and recovery, making it a great all-rounder and another must-have for every gym newbie.
#4. Thermogenic fat burner
A thermogenic fat burner is another useful product to include in your plan as this supplement fires up your metabolism by raising your body temperature to help you burn more calories and lose more fat, even when you’re not training.
These ingredients also increase the amount of energy you burn when you exercise, especially at higher intensities.
The stimulants in these supplements can also increase energy, alertness, awareness, mood, wakefulness, endurance and performance, which can give you that extra edge to train harder.
With 630mg Sinetrol, 400mg Green Tea Extract and 200mg caffeine in every dose, Primal Hyper Shred is a weight-loss supplement that can help support fat loss and weight loss when used in conjunction with a good weight training program and healthy eating plan.
Important Considerations
It is a good idea to consult with a dietitian or other qualified professional for individualised advice regarding the best and most effective diet, workout program and supplement plan for you.
It is also important to discuss any change to your lifestyle and diet with your doctor, especially if you have any underlying health conditions.
When taking supplements, always follow recommended dosages to avoid potential side effects, and listen to your body, paying attention to how you respond to supplements.
When taking a holistic approach that prioritises training, nutrition, and other important lifestyle factors, supplements can play a valuable role in supporting your fitness journey.