Tips to Transition Your Supplement Routine
As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance approach to a plan that gets you closer to that beach-ready summer physique.
Winter often involves increasing your calorie and protein consumption, with a focus on gaining more muscle while trying to keep fat levels in check.
As spring arrives, your body’s needs change as your exercise intensity changes and your goals shift, and your supplement plan needs to support these goals.
Rev your metabolism
As a means to limit the amount of fat we gain over winter, many gym-goers turn to a conjugated linoleic acid (CLA) supplement.
CLA is a non-essential polyunsaturated fatty acid that can positively impact your body composition by inhibiting the lipoprotein lipase enzyme from storing unused fat in fat cells.
While this is an effective strategy, especially when combined with L-carnitine, when spring rolls around, you want to boost your metabolism with someone more potent to help your body burn calories more efficiently.
Primal Hyper Shred is a natural thermogenic fat burner that contains metabolism-boosting ingredients like Sinetrol XpurC (315mg), Yerba Mate (250mg), Grains of Paradise (150mg) and Caffeine (150mg) to support more efficient fat loss for a leaner, more toned physique.
Focus on lean gains
Winter is a great time to focus on adding serious size with nutritional support from a mass gainer supplement like Primal Mass Gain, with its triple-action carb blend of maltodextrin, brown rice powder and ground oatmeal powder for extra calories and energy.
Now that it’s time to start getting leaner, switching to a pure protein supplement like Primal Whey or Primal Blended Whey will reduce your calorie and carb intake without compromising on protein to maintain those muscle gains and support growth and recovery.
Enhance energy levels
As you kick your training intensity up a gear, working towards that beach-ready body, your sessions will benefit from enhanced energy levels.
A branched-chain amino acid (BCAA) product like Primal BCAA 12:1:1, which offers a powerful BCAA ratio of L-Leucine, L-Isoleucine and L-Valine to support muscle growth, and ensure you are able to train harder for longer in winter workouts, you may want to add a more potent pre-workout to get your fired and take your training to the next level.
A product like Primal Pre Workout contains a key combination of critical ingredients formulated to enhance training, including BCAAs, with a potent dose of 300mg of caffeine and 3g Beta-alanine as part of a formula strategically designed to increase workout performance for better results.
By making strategic adjustments to your supplement plan this spring, you can set yourself up for success in achieving your beach body goals. Remember, consistency is key, so stay dedicated to your workouts and nutrition, and you’ll be well on your way to a leaner, more muscular physique come summer.