Training Myths Crushed – Busting Common Myths
If you are new to lifting it will come as no surprise that misinformation is rife in the world of training.
Take Your Muscle Development To A New Level
The benchmark of improved performance is most often measured against your previous best
Going retro to guarantee your gains
To pack on tangible muscle mass we have to take advice from the musclemen of the past.
Respect & follow the rules of iron
Follow the rules of iron through the ups and downs to reach your personal goals