Take control of your success by following these 6 simple steps to a bigger, better, stronger you. Reaching your fitness goals requires – planning, structure, commitment, motivation, and action. There aren’t any quick fixes, however following these steps will guide you to success. Goal-setting: Goal-setting is critical to achieving any feat. Start by asking yourself […]
Gaining in popularity, especially with the rise of the home-workout movement – resistance bands are fast going from one of the most underrated workout tools to an essential. Athletes, as well as people trying to get fit across the world are finding more ways to use these miracle bands in their workouts, from the comfort […]
‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]
Don’t fall into the common trend of overlooking one of the most effective supplements on shelves. Creatine is one of the oldest and researched sport supplements on the market. The trend however, seems to indicate that more and more athletes are overlooking creatine in favour of some of the more innovative and trendy supplements on […]
Follow these simple hacks to unleashing your full potential Most weight lifters share one common goal – the journey to gain more muscle. Whether it be muscle gain for increased strength and performance or for its aesthetically pleasing nature; many lift weights day in and day out chasing their goal. To help you achieve the […]
A good protein supplement is a non-negotiable in every gym girl’s nutrition plan, whether your aim is to sculpt a better body, lose weight or enhance your recovery. Choosing the best product for your specific goals can be confusing though, as there are so many on offer. While each product contains a beneficial dose of […]
Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]
You asked – We Answered… You know all those questions you’ve always wanted to ask, well we have most of them covered here… What are the best supplements for getting shredded? Thermogenic fat burners that contain a combination of potent stimulant compounds are generally the most effective as they boost your metabolism, even while you […]