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Author: Primal Nutrition

Protein VS Meal replacement

A good protein supplement is a non-negotiable in every gym girl’s nutrition plan, whether your aim is to sculpt a better body, lose weight or enhance your recovery. Choosing the best product for your specific goals can be confusing though, as there are so many on offer. While each product contains a beneficial dose of […]

Primal Pink Protein recipes

Power-up protein recipes

Cooking with everyone’s favourite protein, whey, just became even more convenient! We all love whey for its versatility – it’s great for super smoothies and better-for-you baked treats – but using the flavoured options meant you had to buy multiple products to match the flavour profile of your recipe. With Primal Pink’s new unflavoured and […]

expert answers

Training and supplement expert Q&A

You asked – We Answered… You know all those questions you’ve always wanted to ask, well we have most of them covered here… What are the best supplements for getting shredded? Thermogenic fat burners that contain a combination of potent stimulant compounds are generally the most effective as they boost your metabolism, even while you […]

WORKOUT: Your plan for perfect pecs

How much do you bench? That’s probably the most common phrase among gym goers when they chat to other weight lifters. That’s because there’s something primal about the bench press – about manhandling massive weights in pursuit of the best physique. While the bench press is definitely an effective exercise for overall chest development, crafting […]

WORKOUT: Shoulder Shape-up

Thick, capped shoulders are the hallmark of a well-balanced physique. The only way to deliver delts that dominate is to target these complex muscle structures from multiple angles. You’ll never develop the round shape and thick slabs of muscle around the shoulder joint if all you do is press. Multiple angles of attack Shoulders are […]

WORKOUT: Build wheels of steel

Many gym junkies have failed to make leg training a weekly priority. This led to a generation of men who walked around trying to support their massive chests, shoulders and biceps on two skinny toothpick-like legs. Thankfully most men today realise the importance of symmetry when trying to create the ultimate physique. Calorie-burning boost The […]

WORKOUT: Big back attack

An impressive and imposing back is often cited as one of the most attractive aspects of the male physique. Training your back is more than just for looks though, since most lifters are generally obsessed with pushing exercises. If you’re incorporating more ‘pushing’ and not ‘pulling’ movements, it often results in an out-of-proportion physique with pronounced […]

WORKOUT: Armed for action

Your arms are involved in every upper body workout, which means they’re exposed to seriously heavy weights during back and chest sessions. That’s why your dedicated arm training sessions can generally focus more on developing definition, rather than size. It is also an opportunity to work on your grip strength so that you can pull […]