Winter workout guide
It’s time to ditch the conventional winter gym hiatus! Follow these winter workout tips to start making gains towards your best summer physique ever!
Rest and Recovery
Discover how protein, macronutrients, sleep and active recovery sessions can optimise your rest and recovery for muscle growth.
Off-Season Gains
Banking those off-season gains requires a comprehensive approach that ticks the right training, nutrition and supplement boxes.
5 ways to curb cravings while at home
Staying home can often be seen as daunting, especially while trying to eat clean and get lean. Kick your cravings to the curb by following 5 basic tips. While all the trips back and forth to the kitchen may count as a cardio session, feeding into temptation definitely isn’t helping your weight-loss goals. Say goodbye […]
6 Steps to reaching your fitness goals
Take control of your success by following these 6 simple steps to a bigger, better, stronger you. Reaching your fitness goals requires – planning, structure, commitment, motivation, and action. There aren’t any quick fixes, however following these steps will guide you to success. Goal-setting: Goal-setting is critical to achieving any feat. Start by asking yourself […]
What it means to be ‘skinny-fat’ – it’s worse than you think
‘Skinny-fat’ is one of the latest terms thrown around nowadays within the fitness industry and social circles, describing one’s body composition. An obvious oxymoron – how can someone be described as being both skinny and fat? What does ‘skinny-fat’ even mean? Well, let’s break it down… A simple google search will give you an array […]
Intra-workout supplements
Get that mid-workout boost with intra-workout supplements We all know about the importance of a post-exercise whey protein or mass-builder shake to repair damaged muscle tissue and kickstart the muscle-building process after a hard workout. But what if we limited some of the damage and started the repair process sooner? That’s the rationale behind intra-workout […]
5 ways to boost your performance in the gym
Performing optimally in the gym means you can lift heavier weights or complete more reps, and that’s when we make serious gains. Whether you want to add more muscle or increase your strength, there are various ways you can boost your performance in the gym. Here are 5 of the most effective: 1. Warm up […]